Sleeping with an Onion in Your Sock: A Natural Nighttime Boost

Ingredients & Tools:

1 organic onion (yellow or white)

Clean socks

Steps:

Peel and wash the onion.

Slice it into flat, thin circles.

Place a slice or two under the arch of each foot.

Put on socks to hold the onion in place.

Sleep as usual.

In the morning, discard the onions and wash your feet with warm, soapy water.

Potential Benefits

While individual results may vary, many people report:

🌬️ Easier breathing and reduced nasal congestion

💤 Deeper, more restful sleep

❄️ Improved circulation

💪 A natural feeling of balance and vitality