The fresh, tangy scent of lemon has been studied for its uplifting and energizing effects. Benefits may include:
Reducing feelings of stress or anxiety
Improving alertness and mental clarity
Promoting a positive atmosphere around your sleeping space
3. Humidity Absorber
Lemon combined with a small sprinkle of salt may help absorb excess moisture in the air, reducing musty smells and creating a more comfortable sleeping environment.
How to Do It
Take one fresh lemon and cut it into four pieces in a cross shape.
Sprinkle a pinch of salt on each piece.
Place the lemon pieces in a small dish or directly on a clean surface near your bed.
Leave them overnight for natural aroma and freshness.
Replace the lemon every 24 hours for best results.
Extra Tips
