Digestive Health: Left-side sleeping may allow gravity to help the flow of food and waste, reducing discomfort and acid reflux.
Heart Health: Some research suggests that left-side sleeping can slightly increase heart strain for people with certain heart conditions, while right-side sleeping may be safer in those cases.
Pregnancy: Sleeping on the left side is often recommended during pregnancy to improve blood flow to the fetus and reduce pressure on major veins.
Tips for Better Side Sleeping
Use a supportive pillow between your knees to keep hips and spine aligned.
Invest in a comfortable mattress that reduces pressure points on shoulders and hips.
Alternate sides occasionally if you notice discomfort, but aim for consistency.
Elevate your head slightly to help with acid reflux if you choose left-side sleeping.
Conclusion
Your preferred side while sleeping isn’t just a personal choice—it can subtly impact digestion, heart health, and overall wellness. Experiment with both sides, notice how you feel in the morning, and choose the position that supports your best sleep and health.
