Apples, carrots, and celery naturally scrub teeth as you chew, helping prevent plaque buildup and keeping your mouth fresh.

4. Daily Habits Matter Most

Brush 2× daily with fluoride toothpaste

Floss once a day

Rinse with water after coffee, tea, or wine to minimize staining

5. For True Whitening & Tartar Removal

See your dentist for safe cleaning and whitening options — they have tools and treatments no home trick can replace.

👉 This way, you give people practical tips without the risky false promise of a “2-minute cure.”