Stay Hydrated: Drink plenty of water to reduce water retention.

Balanced Diet: Reduce processed foods and sugar; eat lean proteins, fruits, and vegetables.

Cardio Exercise: Incorporate regular cardio to burn excess fat, which also helps reduce fat under the chin.

Extra Tips

Maintain good posture—keeping your head and neck aligned prevents sagging.

Avoid constantly looking down at phones, which can contribute to a double chin.

Consider green tea or natural metabolism boosters for added fat-burning support.

With daily dedication to these steps, you can gradually tighten your jawline, reduce your double chin, and feel more confident—all without surgery.