Benefits:
Kills harmful bacteria, reduces gum inflammation, and prevents cavities.
Whitens teeth and freshens breath naturally.
How to Use:
Rinse your mouth daily with warm salt water after brushing.
7. Hydrates & Balances Electrolytes 💧
Benefits:
Restores lost minerals after sweating or dehydration.
Helps maintain hydration, boosts energy, and supports overall bodily functions.
How to Use:
Mix a pinch of sea salt in water after intense activity or during dehydration to replenish electrolytes.
Salt water is an inexpensive, accessible, and natural remedy for a variety of health concerns. From soothing your throat and skin to supporting digestion and muscle recovery, it’s a simple addition to your wellness routine that can make a noticeable difference.
