Topical application or essential oil can reduce muscle pain, joint pain, and headaches.
Acts as a mild analgesic and anti-inflammatory agent.
8. Mood and Stress Reduction
The aroma of rosemary may help reduce stress and anxiety.
Can improve mood and mental clarity when used in aromatherapy or teas.
How to Use Rosemary
Culinary: Add fresh or dried rosemary to meats, soups, and roasted vegetables.
Tea: Steep a teaspoon of dried rosemary in hot water for 5–10 minutes.
Essential Oil: Dilute and use for scalp massage, aromatherapy, or topical application.
Infusions: Combine with other herbs like thyme or lemon for added health benefits.
Rosemary is a versatile herb that combines culinary delight with potent health benefits. Regular use in cooking, teas, or topical applications can contribute to better digestion, stronger immunity, and enhanced mental clarity.
