Rosemary (Rosmarinus officinalis) is a fragrant, evergreen herb commonly used in cooking, but its benefits extend far beyond the kitchen. Packed with antioxidants, vitamins, and bioactive compounds, rosemary has been valued for centuries in traditional medicine.

1. Antioxidant and Anti-Inflammatory Properties

Rich in carnosic acid, rosmarinic acid, and ursolic acid.

Helps neutralize free radicals, reducing oxidative stress.

May help alleviate chronic inflammation, supporting heart and joint health.

2. Brain Health and Memory Support

Compounds in rosemary may improve concentration and memory.

Aromatherapy with rosemary essential oil has been linked to enhanced cognitive performance.

Some studies suggest it may protect against neurodegenerative diseases like Alzheimer’s.

3. Digestive Aid