Strain the infusion into a cup.

Add honey or a slice of lemon if desired.

Sip slowly, preferably 30–60 minutes before bedtime, to maximize relaxation.

Benefits of This Infusion

Cinnamon: Helps regulate blood sugar and has a warming, soothing effect.

Laurel (Bay Leaves): Supports digestion and eases tension in the body.

Chamomile: Promotes relaxation, reduces stress, and improves sleep quality.

Tips for Best Results

Drink this infusion consistently in the evening for 1–2 weeks to notice the calming effects.

Pair with a quiet, screen-free routine to enhance sleep.

Store leftover infusion in the refrigerator for up to 24 hours and reheat gently.

This simple herbal drink is a natural, gentle way to unwind after a stressful day and help your body ease into a peaceful sleep.