Helps heal cracked heels and rough patches.
Leaves feet feeling soft and refreshed by morning.
How to Use Castor Oil on Your Feet
Ingredients:
1–2 teaspoons of pure castor oil
Optional: soft cotton socks or gloves
Instructions:
Clean and dry your feet.
Warm a small amount of castor oil between your palms.
Massage oil into soles, heels, and around toes for 5–10 minutes.
Cover with cotton socks or gloves to prevent staining bedding.
Leave overnight for maximum absorption.
Wash off in the morning (optional).
Frequency:
For best results, use nightly or at least 3–5 times per week.
Tips and Precautions
Use pure, cold-pressed castor oil for maximum benefits.
Avoid applying to broken skin or open wounds.
Perform a patch test if you have sensitive skin.
Conclusion
Applying castor oil to your feet before bed is a simple, natural ritual that supports circulation, eases inflammation, nourishes skin, and promotes better sleep. With consistent use, your feet—and overall well-being—can feel softer, warmer, and more relaxed by morning.
