Ingredients:
Fresh prickly lettuce leaves
Warm water
Clean cloth
Instructions:
Crush fresh leaves to release the milky sap.
Apply to the affected area and cover with a cloth.
Leave for 20 minutes, then rinse off.
Precautions
Avoid high doses as it can cause drowsiness.
Not recommended for pregnant or breastfeeding women.
Consult a doctor if on medication or managing health conditions.
Conclusion
Prickly lettuce (Lactuca serriola) is a powerful yet underrated herb. Whether used as tea, tincture, or poultice, it can provide natural pain relief, support better sleep, and reduce inflammation. Incorporate this versatile plant into your natural remedies and experience its hidden benefits today!
