Vitamin A aids in skin regeneration and repair
Antioxidants protect against premature aging
Can be incorporated into herbal skincare remedies
6. Supports Bone Health
Calcium and magnesium strengthen bones
Helps prevent osteoporosis and bone-related disorders
Promotes proper bone development in children
7. Aids in Weight Loss
Low in calories but high in fiber
Keeps you full longer, reducing overeating
Supports a healthy metabolism
8. Improves Eye Health
Rich in beta-carotene, supporting vision
Helps prevent age-related macular degeneration
Reduces the risk of cataracts and night blindness
9. Helps Control Blood Sugar
