Reduces Inflammation: Quercetin in onions helps reduce joint inflammation.

Supports Bone Health: Bananas provide nutrients vital for strong bones and muscles.

Improves Mobility: Can help ease stiffness and enhance joint movement.

Enhances Nutrient Absorption: Promotes better absorption of bone- and joint-supporting nutrients.

Tips & Notes

Start with a small amount if you are sensitive to raw onion flavor.

Can be slightly sweetened with honey or a pinch of cinnamon for taste.

Combine with a balanced diet and gentle exercise for optimal joint support.