Onion and Garlic Milk: A Traditional Elixir for Immunity and Respiratory Health

Consume immediately for maximum potency.

Store any leftovers in the refrigerator for up to 24 hours and reheat gently before drinking.

Variations:

Add a pinch of black pepper or turmeric for enhanced anti-inflammatory support.

Use plant-based milk for a lactose-free version while keeping nutritional benefits.

FAQ:

Can children drink this? Yes, in small amounts, but consult a pediatrician if under 5 years old.

How often should I drink it? Once daily during cold seasons is traditional.

Does it taste strong? Onion and garlic can be pungent; straining and adding a touch of honey can make it more palatable.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Servings: 2