Blend all ingredients until smooth.
Strain if desired for a smoother texture.
Drink once a day, preferably in the morning.
Stay consistent for at least 30 days to notice improvements.
Additional Tips for Better Vision
Take screen breaks: Follow the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds.
Stay hydrated: Drink plenty of water to keep your eyes moist.
Get enough sleep: Proper rest helps reduce eye strain.
Eat a nutrient-rich diet: Include leafy greens, fish, and citrus fruits for better eye health.
Conclusion
Incorporating this one-cup-a-day drink into your routine can naturally support vision, reduce eye strain, and promote long-term eye health. Give your eyes the nourishment they need and reclaim crystal-clear vision today!
