A refreshing, nutrient-dense smoothie that combines antioxidants, omega-3s, and collagen-supporting ingredients.

Ingredients (1 serving):

½ cup frozen blueberries

1 cup fresh spinach

1 tbsp chia seeds

½ banana

½ cup plain Greek yogurt

½ cup unsweetened almond milk

1 tsp honey (optional)

How to Make:

Blend all ingredients until smooth.

Sip slowly in the morning or as an afternoon pick-me-up.

✨ Tip: Add a pinch of ground ginger for an extra anti-inflammatory boost.

🧘‍♀️ Gentle Habits for Happy Knees

Beyond food, lifestyle habits play a big role in maintaining joint health:

Choose low-impact exercise: Swimming, cycling, or brisk walking keeps joints active without added strain.

Maintain a healthy weight: Every extra pound puts more pressure on your knees.

Stay hydrated: Water helps keep cartilage soft and cushioned.

Stretch regularly: Especially after activity, to keep muscles flexible.

Wear supportive footwear: Proper shoes improve alignment and reduce stress on joints.

💬 Final Thoughts