Bay leaves (Laurus nobilis), often used in cooking, are also medicinal gems:

Improves digestion – Relieves bloating and supports gut health.

Supports heart health – Helps regulate cholesterol and blood pressure.

Reduces stress – Contains compounds with calming effects on the nervous system.

Antimicrobial benefits – Strengthens immunity and fights infections.

3. Turmeric: The Golden Spice of Healing

Turmeric (Curcuma longa) is widely recognized for its active compound, curcumin:

Potent anti-inflammatory – Eases joint and muscle pain.

Enhances brain function – Supports memory and cognitive performance.

Aids liver detoxification – Helps flush out toxins naturally.

Promotes radiant skin – Fights acne, dark spots, and signs of aging.

How to Make Noni, Bay Leaf, and Turmeric Tea
Ingredients: