Named for its heart-shaped seed pods—tiny but powerful.

Benefits:

Traditionally used to ease heavy periods

Supports wound healing

Mild support for urinary wellness

💡 Use: Best as a tea or tincture.

7. Purslane (Portulaca oleracea)

Often growing in sidewalk cracks, one of the most nutrient-rich “weeds” around.

Benefits:

High in omega-3s

Anti-inflammatory and antioxidant

Supports skin, heart, and brain function

💡 Use: Eat raw in salads or toss into smoothies.

8. Mugwort (Artemisia vulgaris)

An ancient herb with calming, cleansing properties.

Benefits:

Soothes menstrual discomfort

Supports digestion

Calms the nervous system

💡 Use: Drink as tea or burn dried leaves for gentle aromatherapy.

9. Wood Sorrel (Oxalis spp.)

Often mistaken for clover—tangy and refreshing.

Benefits:

Rich in vitamin C

Naturally cooling during fevers or heat

Gentle immune support

💡 Use: Enjoy fresh in salads or as a light tea.

10. Nettle (Urtica dioica)

Famous for its sting—but once dried or cooked, it’s a nutrient-dense gem.

Benefits:

Boosts iron and supports energy

May ease joint pain and seasonal allergies

Supports kidney and urinary health

💡 Use: Add to soups, teas, or green smoothies.

Why Do We Overlook These Plants?