Strain the mixture into a clean container.

Let it cool and store in the fridge for up to one week.

Daily Use:

Take one tablespoon of the mixture each morning for best results.

Why It Works

Onion & Garlic: Help reduce cholesterol, improve blood circulation, and support heart health.

Ginger & Lemon: Reduce inflammation and boost the immune system.

Turmeric & Black Pepper: Fight inflammation, support healthy blood flow, and protect blood vessels.

Tips

Use fresh ingredients for maximum potency.

Always combine turmeric with black pepper to enhance absorption.

Optional: Warm the tablespoon slightly before taking to improve digestion.

This simple mixture is a natural, affordable way to help support heart and blood vessel health every day.