Chop Ingredients: Dice the onion, garlic, ginger, and lemon into small pieces.

Combine in Pot: Add chopped ingredients, turmeric, and black pepper to a pot.

Add Water & Boil: Pour in 4 cups of water and bring to a boil.

Simmer: Reduce heat and simmer for 20 minutes to extract the beneficial compounds.

Strain & Store: Strain the mixture into a clean container. Let it cool and store in the fridge.

How to Use:

Take 1 tablespoon daily, preferably in the morning.

Store in the fridge for up to 1 week and take a fresh spoonful each day.

Additional Tips: