Drink fresh; do not store for more than a day as potency decreases.

Can be consumed daily, but consult a doctor if you are on blood-thinning medication.

Variations:

Add a small pinch of cayenne pepper for an extra circulation boost.

Blend garlic, lemon, and a teaspoon of ginger in water for added anti-inflammatory benefits.

FAQ:

Will it replace medication? No, this is a supportive, natural remedy and should not replace prescribed treatment.

Can children drink this? Use caution with garlic and lemon; adjust quantities or consult a pediatrician.

How long until results? Effects may vary; consistent use along with a heart-healthy diet is recommended.