Prepare Ingredients: Peel and slice fresh ginger. If using garlic, crush lightly to release the beneficial compounds.

Combine: In a cup, add the ginger, garlic, lemon juice, and optional herbs.

Add Water: Pour in warm (not boiling) water.

Steep: Let the mixture sit for 5–10 minutes to extract the flavors and nutrients.

Sweeten: Add honey or a natural sweetener if desired. Stir well.

Drink: Consume daily, preferably on an empty stomach for maximum benefits.

Benefits of This Natural Beverage