Difficulty falling asleep or staying asleep may be an early indicator of worsening inflammation.
Mild Fever or Chills
A slight rise in body temperature can suggest your immune system is ramping up in response to inflammation.
How to Respond
Track Symptoms: Keep a journal of early signs to identify patterns.
Rest & Self-Care: Prioritize sleep, reduce stress, and give your body time to recover.
Adjust Diet: Avoid inflammatory foods and focus on anti-inflammatory meals.
Consult Your Doctor: Early intervention may reduce severity or prevent full flare-ups.
Takeaway
Paying attention to early warning signs can make a significant difference in managing chronic conditions. By acting promptly, you can minimize discomfort, protect your health, and stay one step ahead of flare-ups.
