Take 1–2 teaspoons of dried mugwort leaves.
Pour 1 cup of hot water over the leaves.
Let steep for 5–10 minutes.
Strain and drink warm, optionally adding honey for taste.
Mugwort in Cooking:
Fresh or dried leaves can be used as a seasoning for soups and stews in small amounts.
Mugwort in Aromatherapy:
Mugwort can also be used in herbal baths or as a mild incense to promote relaxation.
Precautions
Pregnant women should avoid mugwort, as it may stimulate uterine contractions.
Start with small amounts to ensure your body reacts well.
Consult a healthcare provider if you have underlying medical conditions or are on medications.
Conclusion
Mugwort is more than a common weed—it’s a versatile herb with centuries of use in traditional medicine. From aiding digestion and calming the nerves to supporting women’s health, this humble plant can become a natural ally in your wellness routine. The next time you see mugwort growing nearby, consider brewing a cup of tea and discovering its hidden benefits.
