How often: Sheets every 1–2 weeks; pillowcases weekly.

Why: Skin cells, sweat, and oils accumulate, which can irritate skin.

Pro tip: Wash in hot water to remove bacteria and dust mites.

7. Refrigerator & Pantry Shelves

How often: Monthly.

Why: Spills and expired food can harbor mold or bacteria.

Pro tip: Wipe shelves with mild soap and water, and check expiration dates.

8. Carpets & Rugs

How often: Vacuum weekly; deep clean every 6–12 months.

Why: Dust, dirt, and allergens accumulate quickly.

Pro tip: Spot clean spills immediately to prevent staining.

9. Pet Bedding & Toys