Drink first thing in the morning on an empty stomach.
Pair with fiber-rich foods, hydration, and light movement.
Limit processed foods and prioritize quality sleep for overall wellness.
Final Thoughts
This simple morning ritual is a natural, gentle way to support your body from within. With just three fresh ingredients, you can cultivate a nourishing habit that benefits your liver, digestion, and skin over time.
Disclaimer: This content is educational and not a substitute for professional medical advice. Consult your healthcare provider before making dietary changes, especially if you have medical conditions or take medication.
