Ingredients:

1 teaspoon whole cloves or ground cloves

1 tablespoon honey (raw, if possible)

1/2 teaspoon ground cinnamon

Instructions:

Mix the cloves and cinnamon in a small bowl.

Add the honey and stir until fully combined.

Store in a small glass jar with a tight-fitting lid.

Use as a spoonful for a gentle boost, stir into warm water or tea, or enjoy as a comforting addition to breakfast.

Tips & Notes

Start with small amounts to see how your body responds.

Enjoy daily as a cozy ritual, particularly during chilly mornings or evenings.

For extra flavor and benefit, add a few slices of fresh ginger or a dash of lemon.

This blend is more than a mixture of spices and honey—it’s a tiny daily ritual rooted in tradition, warmth, and comfort.