Mediterranean Tomatoes Stuffed with Rice and Spinach

Introduction

Stuffed tomatoes are a classic Mediterranean-inspired dish that combines the sweetness of ripe tomatoes with a savory, herb-infused rice and spinach filling. Baked until tender and juicy, this recipe makes a satisfying light dinner, meatless main, or colorful side dish for any meal. It’s hearty, healthy, and simple to prepare.

Ingredients

6 large ripe tomatoes

1 cup cooked rice (white or brown)

2 tbsp olive oil (plus extra for drizzling)

1 small onion, finely chopped

2 cloves garlic, minced

2 cups fresh spinach, chopped

2 tbsp fresh parsley or dill, chopped

1 tsp dried oregano (optional)

Salt and black pepper, to taste

2 tbsp grated Parmesan or feta cheese (optional, for topping)

2 tbsp breadcrumbs (optional, for crispy top)

How to Make

Prepare the Tomatoes: