Ingredients:

1–2 stalks fresh lemongrass (or 1 tsp dried)

2 cups water

Optional: honey, lemon, or ginger for added flavor

Instructions:

Chop the lemongrass stalks into small pieces.

Boil water in a small pot and add lemongrass.

Simmer for 5–10 minutes.

Strain into a cup and enjoy warm. Add honey, lemon, or ginger if desired.

Tips for Daily Enjoyment

Drink 1–2 cups per day for gentle support.

Pair with balanced meals to enhance its digestive and detox benefits.

Avoid excessive consumption if pregnant or on medication—consult a healthcare professional if unsure.