Extra Creamy: Add a teaspoon of Greek yogurt to the avocado for even creamier texture.
Protein Boost: Sprinkle with seeds like pumpkin or sunflower for extra crunch and nutrition.
Make It Vegan-Friendly: Skip the eggs and top with sliced tomatoes or chickpea “egg” salad.
Nutritional Info
Prep Time: 5 minutes
Cooking Time: 7 minutes
Total Time: 12 minutes
Calories: ~420 kcal
Servings: 1 (2 slices)
Why This Toast Works
The combination of creamy avocado and soft, jammy eggs provides healthy fats and protein, keeping you full longer. Toasting the bread adds a satisfying crunch, while the optional chili flakes give just the right amount of heat. It’s a balanced, flavorful breakfast that’s ready in just 12 minutes.
