Garlic is more than just a flavorful kitchen ingredient—it’s a powerful natural remedy packed with antioxidants, sulfur compounds, and anti-inflammatory properties. These compounds may help support eye health by boosting circulation, reducing oxidative stress, and enhancing detoxification.

Why Garlic Helps Vision

Boosts circulation to the optic nerve

Reduces inflammation that may affect eye tissues

Supports liver detoxification, reducing toxin buildup that strains the eyes

Provides Vitamin C & selenium, which help maintain healthy retina function

5-Day Garlic Routine for Better Eye Health
Day 1–5: Raw Garlic Routine

Morning (on an empty stomach):

Eat 1 raw garlic clove (chopped finely or crushed).

Follow with a glass of warm water + lemon juice.

Optional: add 1 teaspoon honey to mellow the flavor.

Night (before bed):

Mix together: