Cloves help clear airways and reduce congestion, while rosemary’s anti-inflammatory properties soothe the respiratory system.
How It Helps: Easier breathing and faster recovery from colds or coughs.
Improves Digestion
This tea promotes better digestion by stimulating digestive enzymes and reducing bloating, gas, and indigestion.
What You’ll Feel: A lighter, more comfortable stomach after meals.
Enhances Mental Clarity
Rosemary is known for its ability to improve memory and focus, making this tea a great choice for mental sharpness.
Noticeable Benefit: Better concentration and reduced brain fog.
How to Make Rosemary and Clove Tea
Ingredients:
1 teaspoon dried rosemary leaves (or 1 fresh sprig)
3–4 whole cloves
2 cups water
Optional: Honey or lemon for added flavor
Instructions:
Bring 2 cups of water to a gentle boil in a small saucepan.
Add the rosemary leaves and cloves to the boiling water.
Reduce heat and let the mixture simmer for 5–7 minutes to extract the flavors and nutrients.
Remove from heat and strain the tea into a cup.
Add honey or lemon if desired for taste.
Sip slowly and enjoy the warming, health-boosting benefits.
Tip: Drink this tea once or twice daily during cold and flu season, or whenever you want a natural boost to immunity and mental clarity.
