Mix the crushed garlic with honey in a small bowl.
Consume the mixture on an empty stomach in the morning.
Follow with a glass of warm water for better absorption.
Repeat daily for maximum benefits.
Tips for Best Results
Use raw honey to preserve its nutrients and enzymes.
If the taste is strong, mix with a small piece of lemon or ginger.
Continue for at least 2–4 weeks to notice improvements in energy, digestion, and immunity.
Final Thought
Combining honey and garlic creates a simple, natural superfood remedy that supports immunity, heart health, digestion, energy levels, and even weight management. It’s a small daily habit with potentially big health rewards.
