Drink a warm cup daily as a soothing tonic.
Use as a base for soups, stews, or sauces.
Store in the fridge for up to 5 days, or freeze in portions for up to 3 months.
For quick use, freeze in ice cube trays to add to meals later.
Variations
Chicken Collagen Broth: Use chicken feet and wings for a lighter, more delicate broth.
Spiced Version: Add turmeric, ginger, or cloves for extra warmth and anti-inflammatory potential.
Vegetarian Adaptation: While it won’t be true collagen, simmering seaweed, mushrooms, and root vegetables creates a mineral-rich broth that supports wellness.
FAQ
Q: How long should I simmer the bones for maximum collagen?
A: At least 12 hours, though many prefer 24 hours for a richer, gel-like broth.
Q: Can I drink this every day?
A: Yes, many people enjoy one cup daily as part of their routine.
Q: Is this a cure for joint pain?
A: No—it’s a traditional wellness support, not a medical treatment. It may help some feel better, but results vary.
