Homemade Collagen for Pain, Inflammation, and Joints: A Family Remedy

Introduction

There’s something comforting about turning to nature—just like our grandmothers did. Long before pharmacies and supplements lined our shelves, people relied on the wisdom of the earth and their kitchens to soothe their bodies and spirits. My mother used to say, “The simpler it is, the better it works.” That’s how we discovered the beauty of homemade collagen: gentle, nourishing, and believed to help support joints while easing the everyday aches that come with time.

This recipe has been passed around in our family for years. It’s not a miracle cure, but it’s a warm hug from tradition—and many find it helps them feel just a little bit better.

Why This Natural Blend?

Homemade collagen is often cherished for:

Joint comfort – especially knees, hips, and fingers

Lower back soreness – common in those who sit or lift often

Inflammation support – natural ingredients may help soothe everyday discomfort

Overall nourishment – collagen-rich foods have long been part of folk wellness traditions

Ingredients

2 pounds (about 1 kg) beef bones with marrow (or chicken feet/wings for a lighter broth)

2 carrots, chopped

2 celery stalks, chopped

1 onion, halved

2 tablespoons apple cider vinegar (helps draw collagen from the bones)

2–3 garlic cloves (optional, for flavor and added wellness)

10–12 cups water

Salt and pepper, to taste

Fresh herbs like parsley or thyme (optional)

How to Make