Oil: Use as a daily supplement (1 teaspoon) or as a massage oil for relaxation.

Tea: Best consumed fresh. Can be sweetened lightly with honey if desired.

Store oil in a cool, dark place for up to 2 months.

Variations

Infuse black seed oil with additional herbs like rosemary or ginger for enhanced aroma and benefits.

For a spiced tea, add a small piece of cinnamon or a few cardamom pods while steeping.

FAQ

Q: Can I consume both the tea and the oil daily?
A: Yes, but consult your healthcare provider if you are pregnant, nursing, or on medication.

Q: How long does the oil infusion last?
A: About 2 months if stored properly in a cool, dark place.

Q: Can black seed tea be consumed cold?
A: Yes, after brewing, let it cool and serve over ice for a refreshing alternative.