Ingredients:
1 cup highland flower (fresh or dried)
1 cup vodka or apple cider vinegar
1 glass jar with a lid
Instructions:
Place the highland flower in the jar and cover with vodka or vinegar.
Seal and store in a cool, dark place for 2 weeks, shaking occasionally.
Strain and take 10–15 drops in water before meals to curb cravings.
Additional Tips to Quit Smoking Naturally
Stay hydrated to help flush out nicotine.
Eat vitamin C-rich foods to support lung repair.
Exercise regularly to improve lung capacity and overall health.
Practice deep breathing to manage stress and reduce cravings.
Conclusion
The highland flower is a natural and effective ally for quitting smoking. Its compounds help reduce cravings, detoxify the lungs, and support respiratory health. Whether used as tea, steam inhalation, or tincture, this plant can help you take a step toward a healthier, smoke-free life.
Call to Action
Have you tried using herbs to quit smoking? Share your experiences and tips in the comments below!
