Health Benefits of Fennel Seeds

The fiber, potassium, and magnesium in fennel seeds help manage blood pressure and reduce the risk of heart disease.

How to Incorporate Fennel Seeds into Your Evening Routine

Chew Raw:

Chew five raw fennel seeds before bedtime for digestive and calming effects.

Tea:

Steep crushed fennel seeds in boiling water for a soothing herbal tea.

Seasoning:

Add ground fennel seeds to dinner dishes for extra flavor and a health boost.

Tip: Fennel seeds are gentle, versatile, and safe for most people. Regular use can support digestion, heart health, and restful sleep naturally.