Boil 2–3 cups of water.

Add:

1–2 cloves garlic (crushed)

½ tsp turmeric powder or 1 tsp fresh grated turmeric

¼ cup chopped onion

1-inch piece of ginger (sliced or grated)

½ tsp cinnamon or 1 cinnamon stick

2–3 guava leaves (fresh or dried)

Simmer for 5–10 minutes.

Strain and enjoy warm.

Optional: Add honey or lemon for taste.

Tips for Best Results

Consistency: Drink daily for sustained benefits.

Timing: Morning for energy; evening for digestion.

Complementary Habits: Stay hydrated, eat fiber-rich foods, and get adequate sleep to maximize effects.

This tea is a natural, holistic way to support digestion, immunity, and overall well-being—all in one cup.