Guava Lemongrass Tea – A Gentle Tradition for Aching Nerves

Prepare the Leaves and Stalk:

Rinse guava leaves and lemongrass thoroughly.

Smash lemongrass gently to release its essential oils.

Boil Water:

Bring 3 cups of water to a gentle boil in a saucepan.

Steep Ingredients:

Add guava leaves and lemongrass (and optional ginger).

Reduce heat and let simmer for 5–10 minutes to extract flavors.

Strain and Serve:

Strain the tea into cups.

Add honey if desired, and sip slowly while warm.

Serving and Storage Tips