Rich in antioxidants, guava leaves can lower LDL (bad cholesterol) while increasing HDL (good cholesterol). This supports cardiovascular health by reducing blood pressure and the risk of heart disease.
5. Boosts Immune System
Guava leaves are high in vitamin C, which strengthens the immune system. Regular consumption of guava leaf tea or extracts may help the body fight off infections and enhance overall immunity.
6. Promotes Skin Health and Reduces Acne
The antibacterial and anti-inflammatory properties of guava leaves make them effective for treating acne and skin infections. Applying a guava leaf paste directly on the skin can reduce acne and improve complexion.
7. Anti-Aging Benefits
Antioxidants in guava leaves help neutralize free radicals, which are responsible for premature aging. Regular use can reduce fine lines and promote youthful, healthy-looking skin.
8. Supports Oral Health
