Use fresh ginger and lemon for maximum potency.

Drink daily on an empty stomach for at least 7 days to notice benefits.

Adjust honey to taste, but keep it minimal for detox purposes.

Pair with a balanced diet and regular movement for optimal wellness.

Variations

Add a pinch of turmeric for extra anti-inflammatory support.

Use warm green tea instead of plain water for added antioxidants.

Include a dash of cayenne pepper to further boost metabolism.

FAQ

Q: Can I drink this if I have acid reflux?
A: Lemon may aggravate reflux in some people; try reducing the amount or consult your doctor.

Q: Is honey necessary?
A: Honey adds mild sweetness and antibacterial properties but can be omitted.

Tags: morning health habits, ginger lemon honey benefits, detox drink, immunity boost, natural wellness