Golden Milk: Nightly Healer for Sleep & Aches

Warm the Milk: Gently heat milk in a small saucepan over medium heat—do not boil.

Add Turmeric & Pepper: Stir in turmeric and a pinch of black pepper to enhance absorption.

Sweeten & Serve: Remove from heat and add honey. Stir well, then sip warm before bedtime.

Serving and Storage Tips

Best enjoyed fresh each night; avoid storing with honey added, as it may ferment or lose potency.

Use plant-based milk like almond or oat if sensitive to dairy.

Variations

Add a pinch of cinnamon or a small slice of fresh ginger for extra warmth and flavor.

For a richer drink, blend milk with turmeric and spices for a frothy consistency.

FAQ

Q: Why add black pepper?
A: Black pepper boosts the absorption of curcumin, the active compound in turmeric.

Q: Can I use raw honey?
A: Yes! Always add honey after removing from heat to preserve its beneficial enzymes.