Drinking a glass of warm ginger water before meals can help you feel fuller, reducing overeating and unnecessary calorie intake.
How to Make Ginger Water
Ingredients:
1–2 inches of fresh ginger root
4 cups water
Optional: 1 teaspoon honey or lemon for flavor
Instructions:
Peel and slice the fresh ginger root.
Boil water in a pot and add ginger slices.
Simmer for 10–15 minutes.
Strain into a cup and enjoy warm. Add honey or lemon if desired.
Recommended Intake:
