Prepare the Ginger: Peel the ginger root and slice it into thin pieces.
Boil Water: Bring 1 liter of water to a boil in a pot.
Simmer: Add the sliced ginger to the boiling water. Reduce heat and let it simmer for 10–15 minutes to extract the flavor and beneficial compounds.
Strain and Serve: Pour the tea through a strainer into a cup.
Optional Flavoring: Add honey or a squeeze of lemon for extra taste and immune support.
Tips for Best Results
Drink 1–2 cups daily for consistent benefits.
Use fresh ginger for maximum potency; dried ginger is less effective.
Combine with a heart-healthy diet rich in fruits, vegetables, and healthy fats.
Conclusion
Ginger tea is a simple, natural way to support your heart while enjoying a comforting drink. Its anti-inflammatory and circulation-boosting properties make it a must-try for anyone looking to maintain cardiovascular health.
