Many health experts believe that a healthy body starts with a healthy gut. When the intestines are overloaded with toxins, bad bacteria, and undigested food, it can lead to issues like gas, bloating, constipation, and even contribute to fatty liver. A simple combination of ginger and dates can help cleanse the intestines, improve digestion, and restore balance naturally.

Why Ginger and Dates Work

Ginger: Anti-inflammatory and digestive, ginger stimulates bowel movement, reduces gas, and improves nutrient absorption.

Dates: High in fiber, vitamins, and minerals, dates act as a natural laxative, feed good gut bacteria, and help waste move smoothly.

Together: They gently cleanse the digestive tract while providing energy and nourishment.

Ingredients

5–6 fresh or dried dates (pitted)

1 teaspoon fresh grated ginger (or ½ teaspoon ginger powder)

1 cup warm water

How to Make