Boil the water and add the grated ginger and cloves.

Simmer for 5–7 minutes to release flavors and beneficial compounds.

Strain the liquid into a cup.

Stir in honey once slightly cooled (to preserve its enzymes).

Drink warm, ideally 1–2 times a day.

18 Benefits of Ginger + Cloves + Honey

Boosts immunity – antioxidants strengthen your defenses

Fights colds and flu – ginger’s warming effect and cloves’ antibacterial properties

Relieves sore throat – soothes irritation naturally

Supports digestion – reduces bloating and promotes smooth digestion

Reduces nausea – ginger helps ease queasiness

Improves circulation – spices stimulate blood flow

Anti-inflammatory effects – reduces joint and muscle pain

Pain relief – cloves have natural analgesic properties

Enhances metabolism – ginger can support weight management

Balances blood sugar – may help regulate insulin levels

Supports heart health – anti-inflammatory and antioxidant effects

Reduces headaches – ginger can relieve tension and migraine symptoms

Fights bad breath – cloves have antibacterial benefits