Add sliced ginger and red onion to boiling water.
Simmer for 10 minutes.
Strain, let cool slightly, and add honey if desired.
Enjoy warm as a soothing, health-supporting tea.
2. Culinary Uses
Add grated ginger and sliced red onion to stir-fries, soups, or roasted vegetables.
Mix them raw into fresh salads for a zesty boost.
Use in marinades for chicken, fish, or tofu for both flavor and health benefits.
A Natural Path to Wellness
While ginger and red onion are not substitutes for medical treatments, their daily incorporation into your meals or teas may provide ongoing support for heart health, immune defense, and mental sharpness. Sometimes the simplest, most affordable ingredients can have the most profound impact on well-being.
