Include lycopene-rich foods such as tomatoes, watermelon, and pink grapefruit.
Eat zinc-rich foods like pumpkin seeds, chickpeas, or cashews.
Engage in gentle physical activity or pelvic floor exercises.
Limit caffeine and alcohol in the evening.
Focus on an anti-inflammatory diet with colorful fruits, vegetables, omega-3s, and whole grains.
Conclusion
Onion peel tea is a simple, accessible way to support prostate health naturally. Combined with small lifestyle changes like diet and gentle exercise, it may help ease discomfort and improve urinary comfort over time. A warm cup each evening is a gentle, nurturing step toward men’s wellness.
