Garlic fights harmful bacteria, fungi, and even certain viruses, acting as a natural protective shield.
How to Incorporate Garlic into Your Daily Routine
Raw Garlic: Crush or chop a clove and let it sit for 10 minutes before eating to activate allicin.
Cooked Dishes: Add garlic to soups, stir-fries, and roasted vegetables.
Garlic Tea: Boil water with crushed garlic, honey, and a splash of lemon for a warming, immune-boosting drink.
Supplements: Garlic capsules or extracts can be used if you prefer a milder taste.
Precautions
Excess garlic may cause digestive discomfort or heartburn in some individuals.
People on blood-thinning medications should consult their doctor before adding large amounts of garlic.
Raw garlic is potent; start with small amounts to gauge tolerance.
Conclusion
Eating garlic every day can transform your health in ways that extend far beyond the kitchen. From supporting heart health and immunity to reducing inflammation and regulating blood sugar, this tiny clove packs a big punch.
Incorporate garlic into your meals, teas, or supplements, and let its natural healing properties work for you.
